Baked Herb Catfish

Ingredients

2 tablespoons minced fresh parsley

1 teaspoon salt

3/4 teaspoon paprika

1/2 teaspoon dried thyme

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

1/2 teaspoon pepper

4 catfish fillets (6 ounces each)

2 tablespoons lemon juice

1 tablespoon reduced-fat butter, melted

1 garlic clove, minced

Directions

Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets.

Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

Editor’s Note

This recipe was tested with Land O’Lakes light stick butter.

Nutrition Facts

1 each: 249 calories, 15g fat (4g saturated fat), 84mg cholesterol, 706mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 27g protein